Death Loss
Identity Loss
You are not doing grief wrong
Grief can affect every part of life - emotionally, physically, mentally, and socially.
Whether your loss is recent or years old, you deserve support that matters that meets you where you are.
Caregiving Grief
Estrangement &
relationship changes
Anticipatory Grief
Cumulative Grief
Divorce/Separation
Miscarriage or Infertility
What You'll Gain
Understanding what grief is doing to your mind and body
Learn practical ways to cope with waves of emotion
Make space for sadness, anger, guilt , numbness and love
Feel less isolated in your experience
Build tools for life after loss
Connect with others who truly understand
Learn to move forward while carrying love and loss together
THIS IS
THIS ISN'T
Supportive
Gentle
Educational
Practical
Human
Non-judgmental
Real
Therapy
Crisis support
Toxic positivity
Forced sharing
Pressure to "move on"
Choose the level of support that feels right for you.
GENTLE SUPPORT
Guided support, reflection and space to process
$149
CAD
Ideal for those looking for gentle grief support, connection and conversation, practical coping tools, compassionate guidance and foundation grief support
Includes:
- 6 weekly virtual group sessions
- Guided grief education
- Group discussion space
- Gentle coping tools
- 6-month grief circle access
Two program options. The same heart. Different levels of support.
GUIDED SUPPORT +
Extra support, tools and deeper connection
$249
CAD
Ideal for those looking for more structure, deeper reflection, enhanced support between sessions and expanded tools and resources
Includes everthying in Gentle Support, plus
- Digital Workbook (PDF)
- Weekly journal prompts
- Additional coping exercises
- Resource guides & tools
- Audio supports
- Enhanced weekly support emals
A 6-Week Guided Journey Through Grief
Each week is designed to help you understand, feel, and move through grief with more self-compassion and less alone-ness.
Week 1
The Landscape of Loss
Validating your unique experience and beginning to name the complex emotions you are carrying.
Week 2
The Body in Grief
Understanding the physical impact of loss and learning gentle ways to find small moments of nervous system regulation.
Week 3
Holding the Hard Emotions
Making compassionate space for the anger, guilt, and numbness that often travel alongside love.
Week 4
The Changing Self
Exploring how your identity evolves after loss and discovering who you are in this new season.
Week 5
Building Your Grief Toolkit
Identifying sustainable coping strategies and boundaries that help you protect your peace while healing.
Week 6
Carrying Love and Loss
Learning how to move forward—not on—by integrating your loss into a life of meaning and continued connection.