This Call Is
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A safe place to connect
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A chance to ask questions
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An opportunity to explore support options
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A brief conversation about what you're carrying right now
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A gentle first step
You do not need to prepare anything ahead of time.
This Call Is NOT
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Therapy
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Crisis counselling
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Emergency mental health support
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A pressure-filled sales call
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A commitment to future sessions
This is simply a supportive first conversation.
You can show up as you are!
This call is about meeting you where you are and figuring out together what kind of support may be most helpful for you right now.
Whatever brings you here, you are welcome.
Call: 1-866-531-2600
Connex Ontario
Connect with support for mental health, addiction, and gambling problems
Hope for Wellness Help Line
For Indigenous Peoples
Immediate Support Resources
If you are currently in crisis, feeling unsafe, or require immediate mental health support, please contact a crisis resource or emergency service near you.
9-8-8 Suicide Crisis Helpline
Anywhere in Canada
Call: 9-8- 8
Text: 9-8- 8
Call: 1-855-242-3310
Connect with support for mental health, addiction, and gambling problems
Connex Ontario
Call: 1-866-531-2600
Hope for Wellness Help Line
For Indigenous Peoples
Call: 1-855-242-3310