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Men's Grief
Program
You Don't Have to
Carry This Alone
A 6-week grief coaching and support experience for men navigating grief, loss, and major life transitions.
Whether your loss is recent or years old, this space was created for honest conversations, practical support and connection without judgment.
Men's Grief Program
You Don't Have to Carry This Alone
WHY THIS PROGRAM EXISTS
Men Often Carry
Grief Quietly.
Too often men are expected to:
• stay strong
• keep functioning
• support everyone else
• move forward quickly
• avoid talking about what they're carrying
• process pain in silence
This program was created to offer something different.
A space where men can show up honestly without pressure to have the "right words" or pretend they're okay.
Not therapy.
This isn't clinical treatment.
Not forced vulnerability
Share at your own comfort
level.
Not toxic positivity
We meet grief with honesty,
not cliches.
This program is for men who have experienced grief or loss associated with:
Death Loss
Addiction-related Loss
Divorce or Seperation
Divorce or Seperation
Miscarriage/Infertility
Identity or Life Changes
Estrangement
Cumulative grief
Grief is not limited to death. All meaningful loss is welcome here.
WHAT MAKES THIS DIFFERENT
No Pressure To Share
You participate at your own comfort level
Practical Support
Grounded conversations and real-life coping tools
Respect & Confidentiality
Grounded conversations and real-life coping tools
Built For Men
Created with the understanding that men often process grief differently
THE 6-WEEK JOURNEY
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Welcome & Check In
Understanding Grief
Honouring What Was Lost
Navigating Hard Days
Finding Meaning
& Moving Forward
Integration & Looking Ahead
Creating safety, trust, and connection
Recognizing how grief actually shows up
Exploring loss, identity
and meaning
Practical support for everyday grief
Rebuilding life while carrying grief
Continuing support and moving forward with greater awareness
FULL PROGRAM OUTLINE COMING SOON
PROGRAM DETAILS
Session Details:
Wednesdays
7:00PM - 8:30PM EST
Delivery:
Virtual (Zoom)
Group Size:
Max 8 participants per cohort
Cost:
$149 CAD
Format:
6 week closed cohort
Includes:
-
weekly live sessions
-
facilitated discussion
-
grief education
-
practical coping support
-
ongoing connection (6 month grief circle access)
ABOUT NICOLE
Why I Created This Program
After experiencing grief personally and witnessing the men in my life struggle quietly with loss, I realized how few spaces exist where men feel safe enough to speak honestly about grief.
This program was created to offer men a grounded, respectful, supportive environment where they do not have to carry everything alone or suffer in silence.
UPCOMING PROGRAM DATES
Wednesdays via Zoom
7:00PM - 8:30PM EST
September 2 - October 7, 2026
Wednesdays via Zoom
7:00PM - 8:30PM EST
November 4 - December 9, 2026
Wednesdays via Zoom
7:00PM - 8:30PM EST
January 13 - February 17, 2027
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